Weigh In record (no journal entry) for 01 December 2021
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125.2 lb
Lost so far: 37.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1249 kcal
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Fat: 43.57g | Prot: 32.70g | Carb: 189.13g.
Breakfast: Kaffee mit Milch. Lunch: Banane, Birnen, Äpfel, Kaffee, Alpenmark Paprika-Chili Frischkäsezubereitung, Zimbo Thüringer Frühstücksfleisch, Thüringer Hackfleisch, Butter, Gut & Günstig Weizenbrötchen. Dinner: Oliven, Tomaten, Avocados, Ja! Frischkäse mit Kräutern, Plätzchen, Harry Bauern Goldkrüstchen. Snacks/Other: Meßmer Pfefferminze, Elitess Wasser Still, Meßmer Ingwertee. more...
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1816 kcal
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Activities & Exercise:
Water Biking/Running - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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