Weigh In record (no journal entry) for 01 December 2021
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208.8 lb
Lost so far: 49.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1530 kcal
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Fat: 54.29g | Prot: 97.30g | Carb: 138.53g.
Breakfast: Sporty Protein Light Protein Cookie Strawberry, NL International Smart Шоколадный Мусс, Домик в деревне Молоко 1,5%. Lunch: Пастилушка Пастила Фруктовая Яблоко, ВкусВилл Манго, Индюшкин Тушенка из Мяса Индейки, Булгур. Dinner: ВкусВилл Манго, FITKIT Protein Cake Банановый Пудинг - Banana Pudding, Дивный Берег Кета Холодного Копчения . more...
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losing 7.7 lb a week
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