Weigh In record (no journal entry) for 30 November 2021
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191.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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772 kcal
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Fat: 45.52g | Prot: 43.24g | Carb: 42.84g.
Breakfast: TiP Geflügelwiener, Bäckerei Schneider Vollkornbrötchen. more...
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losing 0.6 lb a week
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