Weigh In record (no journal entry) for 30 November 2021
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123.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1802 kcal
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Fat: 82.24g | Prot: 121.02g | Carb: 155.24g.
Breakfast: Maille Dijonnaise, Lechuga, Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Nueces, Queso Parmesano Rallado Seco, Toronja. Lunch: Nescafé Clásico, San Marcos Leche Entera, Kikkoman Salsa De Soya, Queso Parmesano Rallado Seco, Great Value Guarnición de Verduras, Maggi Jugo Sazonador, Queso Parmesano Rallado Seco, Pepino (con Cáscara), Salmón. Dinner: Queso Parmesano Rallado Seco, Mister Gourmet Crema de Cacahuete, Organic Bio Tortitas de Arroz Integral con Quinoa, AdeS Leche de Soya sin Azúcar. Snacks/Other: Tortillas de Maíz, Mister Gourmet Crema de Cacahuete. more...
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gaining 7.7 lb a week
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