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Gestern Abend hatte ich nen lecker Bäckerburger, macht man such nicht täglich
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183.4 lb
Lost so far: 13.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1415 kcal
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Fat: 54.12g | Prot: 28.96g | Carb: 205.17g.
Breakfast: Pizzastange, Mischkornbrot, Frischkäse, Marmelade, Nutella Nutella, Äpfel. Lunch: Ratatouille, Bamboo Garden Mie Nudeln. Snacks/Other: Wintertraum Baumkuchenspitzen . more...
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2615 kcal
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Activities & Exercise:
Shopping - 26 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 7 hours and 28 minutes. more...
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gaining 6.2 lb a week
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anishe's weight history
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