Weigh In record (no journal entry) for 30 November 2021
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200.6 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1202 kcal
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Fat: 54.34g | Prot: 64.55g | Carb: 86.35g.
Lunch: Canderel Stick, Pick n Pay Full Cream Fresh Milk, Kellogg's Special K. Dinner: Chicken Korma, Cauliflower Rice. Snacks/Other: Schweppes Soda Water, Vodka, Nectarines . more...
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losing 7.7 lb a week
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foodlover2's weight history
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