Weigh In record (no journal entry) for 30 November 2021
|
194.4 lb
Lost so far: 15.7 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2021:
|
1565 kcal
|
Fat: 80.10g | Prot: 78.07g | Carb: 136.04g.
Breakfast: Casademont Bocaditos Classic, Майонез, Окей Груша Конференс, Пельмени, Vici Лосось Слабосоленый, Сливочное Масло, Hacendado Pan de Fibra y Sésamo, Лента Авокадо, Перекресток Дорадо Жареная. Lunch: FARШ Бургер . more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia_en_spain's weight history
|