Weigh In record (no journal entry) for 30 November 2021
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139.1 lb
Lost so far: 15.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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401 kcal
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Fat: 18.20g | Prot: 15.61g | Carb: 44.30g.
Breakfast: Ермолино Сыр Фасованный Ермолинский, Пит-Продукт Колбаса Вареная Сливочная, Арнаут Ролл Пшеничный Бездрожжевой. Lunch: J7 Апельсиновый Сок. more...
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losing 18.5 lb a week
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