Weigh In record (no journal entry) for 30 April 2014
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153.0 lb
Lost so far: 16.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1184 kcal
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Fat: 47.16g | Prot: 61.38g | Carb: 126.22g.
Breakfast: Special K Classic, Fettarme Milch, Weniger Süß Knusper Himbeere, Lemon. Lunch: Yogurette, Espresso, Zucker, Gurkensalat mit Joghurtdressing, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Fusilli. Snacks/Other: Yogurette, Banane. more...
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2838 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 25 minutes, Housework - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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