Weigh In record (no journal entry) for 30 November 2021
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178.1 lb
Lost so far: 5.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1417 kcal
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Fat: 54.01g | Prot: 70.24g | Carb: 163.91g.
Breakfast: Teekanne Hüttenzauber, Kaffee, Rügenwalder Mühle Pommersche 100% Geflügel, Aldi Looping, Lieken Urkorn 100% Dinkelbrot, Kornmark Schwarzbrot. Lunch: Kaffee, Zucchini, TiP Super Sticks Mandel, Santa Maria Tortilla Original, Aldi Gouda Gerieben, Kokosmilch, Freshona Passierte Tomaten , Thomy Sonnenblumenöl (10g), Aldi Puten-Minifilet, Pellkartoffeln. Dinner: Mister Choc Dessert Sauce Kakao, Dr. Oetker Grieß High Protein Pudding, Schwartau Erdbeersauce. Snacks/Other: Teekanne Hüttenzauber, Teekanne Hüttenzauber. more...
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losing 4.1 lb a week
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