Weigh In record (no journal entry) for 30 November 2021
|
158.3 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2021:
|
781 kcal
|
Fat: 42.20g | Prot: 52.52g | Carb: 53.12g.
Breakfast: Варенье из Смородины, Вкуснотеево Творог 9%. Lunch: Оливковое Масло (Первого Отжима), Зеленая Фасоль (Замороженная), Котлеты из Индейки. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irina Stadnik's weight history
|