Weigh In record (no journal entry) for 30 November 2021
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232.1 lb
Lost so far: 88.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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861 kcal
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Fat: 33.80g | Prot: 53.64g | Carb: 89.78g.
Breakfast: Савушкин Продукт Творожок Черника 3,5%, Варенье, Творог 5%, Мандарины, Свиной Бульон. Lunch: Finn Crisp Хлебец, Куриные Наггетсы, Шампиньоны Гриль, Болгарский Перец. more...
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losing 2.9 lb a week
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