Weigh In record (no journal entry) for 29 November 2021
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230.2 lb
Lost so far: 7.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1180 kcal
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Fat: 71.25g | Prot: 62.89g | Carb: 68.90g.
Breakfast: Maxima Latte Macchiato. Lunch: Rindergulasch mit Nudeln. Dinner: Weizenbrötchen, Wiener Würstchen. more...
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losing 0.5 lb a week
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