JFarr73's Journal, 29 November 2021

186.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 70.49g | Prot: 133.37g | Carb: 185.35g.   Breakfast: MusclePharm Combat Powder - Chocolate Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Baked Potato Stuffed with Cheese (Peel Eaten), Hometown Buffet Meatloaf. Dinner: Market Pantry Mini Egg Rolls, Fresh & Easy Egg Fried Rice. Snacks/Other: Dole Diced Pears in 100% Fruit Juice, Kroger 2% Cottage Cheese, Hard-Boiled Egg, MusclePharm Combat Powder - Chocolate Milk. more...

2064 kcal

Activities & Exercise: Resting - 16 hours and 58 minutes, Sleeping - 7 hours and 2 minutes. more...