Weigh In record (no journal entry) for 29 November 2021
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1417 kcal
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Fat: 69.81g | Prot: 53.83g | Carb: 119.16g.
Breakfast: Zucchero, Caffè Macchiato, Santa Lucia Crema Dolce al Mascarpone. Lunch: Zucchero, Esselunga Mirtilli, Bonduelle Fagioli Cannellini, Mulan Ravioli di Carne al Vapore . Dinner: Milbona Budino Proteico, Rucola , Coscia di Pollo, Carne e Pelle. Snacks/Other: Prosecco, Cioccolatino, San Carlo Classica, Mandorle. more...
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steady weight
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