Weigh In record (no journal entry) for 29 November 2021
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205.0 lb
Lost so far: 43.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1154 kcal
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Fat: 61.00g | Prot: 69.96g | Carb: 79.17g.
Breakfast: Egg (Whole) , Stork Country Spread, Cheddar Cheese , Albany Kilojoule Controlled Brown Bread. Lunch: Cheddar Cheese , Nola Mayonnaise, Red Tomatoes, Cucumber (with Peel), Woolworths Sliced Smoked Chicken. Snacks/Other: Woolworths Mini Rice Cakes Chutney Flavour , First Choice Full Cream Milk. more...
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losing 3.1 lb a week
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ElskeBotha's weight history
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