Weigh In record (no journal entry) for 23 November 2021
|
145.0 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2021:
|
735 kcal
|
Fat: 27.99g | Prot: 37.83g | Carb: 82.89g.
Breakfast: Здравушка Молоко 2%, Яйцо. Lunch: Перловка Отварная. Dinner: Беллакт Творог Детский 4%, Спартак Шоколад Горький 56%. Snacks/Other: Кофе Эспрессо, Кофе, Кофе (из Молотых Зерен), Кофе (Эспрессо). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millions_007's weight history
|