Weigh In record (no journal entry) for 26 November 2021
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144.6 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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278 kcal
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Fat: 15.61g | Prot: 9.16g | Carb: 24.92g.
Breakfast: Kinder Киндер Сюрприз, Спартак Шоколад Горький 56%, Славянские Традиции Молоко 2,5%, Славянские Традиции Молоко Топлёное 2,5%, Кофе Эспрессо, Кофе, Кофе (из Молотых Зерен), Кофе (Эспрессо). more...
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steady weight
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