Weigh In record (no journal entry) for 29 November 2021
|
141.8 lb
Lost so far: 12.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2021:
|
673 kcal
|
Fat: 28.65g | Prot: 34.89g | Carb: 60.98g.
Breakfast: Milky Way Шоколадный Батончик, Ермолино Сыр Фасованный Ермолинский, Арнаут Ролл Пшеничный Бездрожжевой. Lunch: Жареное Яйцо без Жира, J7 Апельсиновый Сок. Snacks/Other: Bombbar Печенье Бисквит Капучино. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drozd.kseniia's weight history
|