Weigh In record (no journal entry) for 28 November 2021
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134.9 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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292 kcal
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Fat: 1.99g | Prot: 12.59g | Carb: 63.37g.
Breakfast: Кофе, Пятерочка Банан, Nordic Каша 4 Злака на Воде. Lunch: Огурец (с Кожурой), Помидоры, Цветная Капуста. more...
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gaining 1.5 lb a week
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