Weigh In record (no journal entry) for 28 November 2021
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185.0 lb
Lost so far: 24.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1468 kcal
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Fat: 66.34g | Prot: 72.73g | Carb: 162.83g.
Breakfast: St Mamet Cocktail de Fruits, Paysan Breton Petit Beurre Doux 10G, Lustucru Gnocchis, Of Tov Pastrami de Dinde au Poivre Fin. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Tart Hind Granola Amandes Chocolat . Dinner: Salade de Fruits, Fromage Gouda, Carrefour Tomates Cerises Italie, Concombre (Pelé), Poulet Grillé Rôti ou Cuit au Four, Casino Délices Frites . more...
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losing 0.8 lb a week
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