Weigh In record (no journal entry) for 28 November 2021
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136.9 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1192 kcal
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Fat: 90.34g | Prot: 62.43g | Carb: 35.48g.
Breakfast: Çerezya Ceviz İçi, Karnabahar, Kuyruk Yağı, Dana Kavurma, Kaanlar Lor Peyniri, Soğanlar, Marul. Lunch: Keto kekimSi. Dinner: Ayva. more...
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losing 2.3 lb a week
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fit_body_mom's weight history
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