anishe's Journal, 28 November 2021

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Weigh In record (no journal entry) for 28 November 2021

182.3 lb Lost so far: 15.0 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2021:

1149 kcal

Fat: 50.28g | Prot: 24.13g | Carb: 149.25g. Breakfast: Mischkornbrot, Frischkäse, Marmelade. Lunch: Buss Steckrübentopf. Dinner: Eierwaffeln. more...

2261 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Driving - 21 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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anishe's Journal, 28 November 2021

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