Weigh In record (no journal entry) for 28 November 2021
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205.5 lb
Lost so far: 42.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1243 kcal
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Fat: 47.04g | Prot: 91.42g | Carb: 105.56g.
Breakfast: First Choice Full Cream Milk, ProNutro Wheat & Gluten Free Original . Lunch: McDonald's Cheeseburger. Dinner: Chicken Breast (Skin Not Eaten), Albany Kilojoule Controlled Brown Bread, Stork Country Spread, Cheddar Cheese. Snacks/Other: Nescafe White Chocolate. more...
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losing 4.6 lb a week
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ElskeBotha's weight history
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