Weigh In record (no journal entry) for 28 November 2021
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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1362 kcal
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Fat: 78.06g | Prot: 79.74g | Carb: 104.56g.
Breakfast: Haşlanmış Yumurta, Maydanoz, Salatalık (Soyulmuş), Kahve (Demlenmiş), Kebir Lor Peyniri, Dereotu. Dinner: Zeytinyağı, Maydanoz, Iceberg, Kırmızı Lahana, Dereotu, Nar Ekşisi, Havuç, Tavuk Sote. Snacks/Other: Mandalina, Avokado, Muz, Beyhey Fıstık Ezmesi, Hindistan Cevizi Yağı. more...
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losing 0.6 lb a week
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uçanteneke's weight history
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