Weigh In record (no journal entry) for 28 November 2021
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181.4 lb
Lost so far: 57.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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546 kcal
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Fat: 16.70g | Prot: 35.60g | Carb: 67.35g.
Breakfast: Простоквашино Сметана 10%, Подворье Сырники . more...
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gaining 6.2 lb a week
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imposya's weight history
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