Weigh In record (no journal entry) for 28 November 2021
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129.6 lb
Lost so far: 36.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1499 kcal
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Fat: 53.11g | Prot: 94.73g | Carb: 124.17g.
Breakfast: Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Soya Kirschjoghurt ohne Zuckerzusatz, Radeberger Premium Lachsschinken, Dulano Delikatess Pfeffer-Schinkenbraten, Mayo Feinkost Knoblauchcreme, Alpro Not Milk 1,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen. Lunch: Mucci Less & Tasty Vanille, Ei. Dinner: Mutzen, Gebrannte Mandeln, Aldi Champignons , Gut & Günstig Junge Prinzessbohnen, Landjunker Puten-Ministeaks, Lidl Christkindl Glühwein . Snacks/Other: Kinder Eggs Milch und Kakao, Alpro Not Milk 3,5%, More Nutrition Chunky Flavour Cinni Crunchy, Baileys Baileys Chocolat Luxe, Xucker Heiße Schokolade. more...
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gaining 17.0 lb a week
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 Comments
Guten Morgen u. schönen Sonntag Dir gewünscht ! War wohl gut beim "goldenen M" *lach*
28 Nov 21 by member: Rockabilly_Hilbi
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