Weigh In record (no journal entry) for 28 November 2021
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182.5 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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2037 kcal
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Fat: 32.93g | Prot: 78.39g | Carb: 95.98g.
Breakfast: Marmelade, Vom Land Blütenhonig, Buko Balance, Mehrkornbrötchen, Gut & Günstig Delikatess Hinter Kochschinken, Weizenbrötchen, Aldi Kräuter Frischkäsezubereitung, Kaffee. Lunch: Beck Spanferkel-Krustenbraten. Snacks/Other: Herforder Pils, Clementinen, Kaffee. more...
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gaining 9.3 lb a week
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