Weigh In record (no journal entry) for 28 November 2021
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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872 kcal
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Fat: 61.96g | Prot: 29.60g | Carb: 40.22g.
Breakfast: Ермолино Сыр Фасованный Ермолинский, Арнаут Ролл Пшеничный Бездрожжевой, Ермолино Пельмени с Говядиной. Lunch: Ермолино Сардельки Телячьи. Snacks/Other: Snaq Fabriq Coco Tropic. more...
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losing 6.2 lb a week
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