Weigh In record (no journal entry) for 27 November 2021
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189.6 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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940 kcal
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Fat: 16.96g | Prot: 55.00g | Carb: 145.15g.
Breakfast: Ovo Mal Cozido, Ovo (Inteiro), Ovo Cozido, Mamão, Chá (Infusão), Do Bem Suco Misto de Abacaxi com Hortelã, Cará. Lunch: Sadia Filé de Peito, Quero Feijão Carioca , Kodilar Grão-de-Bico , Kodilar Grão-de-Bico . Dinner: Pêra Portuguesa, Pêra Portuguesa, Hortifruti Manga Palmer, Hortifruti Manga Palmer. more...
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2727 kcal
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Activities & Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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