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not such a great week afterall.
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206.1 lb
Lost so far: 41.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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968 kcal
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Fat: 35.65g | Prot: 59.29g | Carb: 97.42g.
Breakfast: Woolworths Cheddar Cheese 4 Months Matured, First Choice Full Cream Milk, ProNutro Wheat & Gluten Free Original . Lunch: Nando's Portuguese Roll, Stork Country Spread, PnP Hickory Ham. Dinner: Nescafe White Chocolate. more...
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steady weight
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ElskeBotha's weight history
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