Weigh In record (no journal entry) for 27 November 2021
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179.9 lb
Lost so far: 4.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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2310 kcal
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Fat: 65.12g | Prot: 97.02g | Carb: 180.09g.
Breakfast: Kaffee. Lunch: Meßmer Lichtermagie Bratapfel , Gekochtes Ei, Gut & Günstig Lachsschinken, Lidl Gouda Jung, Aldi Looping, Kornmark Schwarzbrot, Lieken Urkorn 100% Dinkelbrot. Dinner: Call A Pizza Pizza Spinaci. Snacks/Other: Bitburger Pils, Meßmer Lichtermagie Bratapfel. more...
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losing 2.3 lb a week
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