Weigh In record (no journal entry) for 27 November 2021
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141.3 lb
Lost so far: 15.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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1055 kcal
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Fat: 47.86g | Prot: 63.50g | Carb: 88.69g.
Breakfast: Kaffee, Kölln Haferflocken, Kölln Nussiges Kölln Porridge, Ölmühle Solling Leinöl Nativ, Alpro Hafermilch, Mangos. Lunch: Gewürzgurken, Wasa Knäckebrot Roggen Dünn, Vitaquell Kokosöl, Weißkohl, Rinderhackfleisch. Dinner: Bio Primo Natives Kokosöl, Sellerie, REWE Delikatess Lachsschinken, Hähnchenbrustfilet, Wasa Knäckebrot Roggen Dünn. more...
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losing 3.1 lb a week
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