Weigh In record (no journal entry) for 26 November 2021
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280.4 lb
Lost so far: 22.9 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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1572 kcal
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Fat: 67.81g | Prot: 174.91g | Carb: 68.20g.
Breakfast: Leitungswasser, Wehle Collagen, Ja! Milch 1,5% Fett, Gbbalance Stoffwechsel Protein Cream & Cookie. Lunch: Gurke (mit Schale), Kirschtomaten, Ja! Beerenmischung Tiefgefroren, Mestemacher Eiweißbrot, Ei, Ja! Sahnejoghurt, Mühlenhof Rindersalami, Radeberger Lachsschinken, Macadamia-Nüsse. Dinner: Reinert Schinken Nuggetz Extra Mager, Mühlenhof Schweineschnitzel aus der Oberschale, Casa Morando Olivenöl Nativ Extra, Rosenkohl, Kaufland Milch 0,1% Fett, Leitungswasser, Aktiv Plus Protein Shake Vanille. more...
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1748 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 8 minutes, Circuit Training - 18 minutes, Cross Training - 8 minutes, Treadmill - 45 minutes, Apple Health - 22 hours and 41 minutes. more...
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losing 1.5 lb a week
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