Weigh In record (no journal entry) for 26 November 2021
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140.9 lb
Lost so far: 70.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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455 kcal
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Fat: 22.05g | Prot: 43.12g | Carb: 19.77g.
Breakfast: Aviação Manteiga com Sal, Cuscuz (Cozido), Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna, Tilápia. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna, Tilápia. more...
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losing 1.5 lb a week
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fiquemagradanifalcao's weight history
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