Weigh In record (no journal entry) for 26 November 2021
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180.1 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1208 kcal
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Fat: 49.67g | Prot: 73.15g | Carb: 113.76g.
Breakfast: Queijo Mozzarella, Pullman Pão Integral Original, Morangos, Hortifruti Mamão Formosa. Lunch: Antarctica Guaraná Zero, Rúcula, Bife de Carne de Vaca, Escondidinho de Carne Seca, Bolinho de Bacalhau, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Azeitonas Verdes Recheadas, Juréia Pepino em Conserva, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido), Batatas Fritas sem Gordura. more...
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losing 0.1 lb a week
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