Weigh In record (no journal entry) for 26 November 2021
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197.1 lb
Lost so far: 13.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1534 kcal
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Fat: 63.21g | Prot: 132.98g | Carb: 67.74g.
Breakfast: Сырники, Hochland Queso Rallado Especial Pasta , Brüggen Copos de Avena, Hacendado Leche Entera. Lunch: Авокадо, Светлое Пиво, Platos Tradicionales Pollo Asado . Dinner: Сыр Российский, Сметана , Ананас, Куриная Грудка Отварная. more...
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losing 3.1 lb a week
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