Weigh In record (no journal entry) for 26 November 2021
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271.8 lb
Lost so far: 19.2 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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851 kcal
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Fat: 44.11g | Prot: 36.28g | Carb: 81.32g.
Breakfast: Сахарный Песок, Чай, Вятушка Сметана 18%, Сырники. Lunch: Избенка Масло Топленое, Гречка Отварная, Котлета Рыбная, Морковный Салат. more...
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losing 5.4 lb a week
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