Not my best week. Didnt stick to the eating plan and now I have to face the music 😖 But next week I will do better.
|
238.8 lb
Lost so far: 27.1 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2021:
|
558 kcal
|
Fat: 16.20g | Prot: 13.00g | Carb: 93.00g.
Breakfast: Nutriday Low Fat Strawberry Yoghurt, Checkers Breakfast Muesli. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tams.jvr's weight history
|