Weigh In record (no journal entry) for 26 November 2021
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128.7 lb
Lost so far: 37.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1506 kcal
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Fat: 81.46g | Prot: 103.58g | Carb: 76.41g.
Breakfast: Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Radeberger Premium Lachsschinken, Dulano Delikatess Pfeffer-Schinkenbraten, Mayo Feinkost Knoblauchcreme, Alpro Not Milk 1,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen. Lunch: Mucci Less & Tasty Vanille, Mayo Feinkost Knoblauchcreme, Dulano Delikatess Pfeffer-Schinkenbraten, Gut & Günstig Original Französischer Weichkäse, Dr. Oetker High Protein Pudding Vanille , Ei, Dulano Salami Sticks Classic, Steiner Food Mein Low Carb Protein Brötchen Hell, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Kaufland Grill-Lachs Barbecue, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Maggi Zitronen Butter Sauce, Gut & Günstig Junge Prinzessbohnen. more...
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losing 7.7 lb a week
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 Comments
tolle Leistung für die Woche 💐👍 dann kann´s mit gutem Gewissen in´s WE gehen 🙈🙉🙊☠
26 Nov 21 by member: Rockabilly_Hilbi
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