Weigh In record (no journal entry) for 26 November 2021
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136.5 lb
Lost so far: 26.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1048 kcal
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Fat: 47.72g | Prot: 83.90g | Carb: 60.06g.
Breakfast: Now Foods DHA-500, Лама Хлеб Тостовый Зерновой, Ирмень Молоко 2,5%, Ярче Яйцо, Авокадо. Lunch: Чечевица Вареная, Оливковое Масло, Минтай. Snacks/Other: Chikalab Chikabar Клубника со Сливками, Ehrmann Vanilla Pudding High Protein. more...
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losing 1.4 lb a week
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