Weigh In record (no journal entry) for 25 November 2021
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280.6 lb
Lost so far: 22.7 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1707 kcal
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Fat: 94.02g | Prot: 142.26g | Carb: 71.76g.
Breakfast: Leitungswasser, Wehle Collagen, Ja! Milch 1,5% Fett, Gbbalance Stoffwechsel Protein Cream & Cookie. Lunch: Ei, Macadamia-Nüsse, Ja! Beerenmischung Tiefgefroren, Mestemacher Eiweißbrot, Ja! Sahnejoghurt, Mühlenhof Rindersalami, Radeberger Lachsschinken, Gurke (mit Schale), Kirschtomaten. Dinner: Ja! Mozzarella, Casa Morando Olivenöl Nativ Extra, Frühlingszwiebeln, Gurke (Geschält), Landjunker Kalbsleber. more...
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losing 4.6 lb a week
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