Weigh In record (no journal entry) for 25 November 2021
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186.9 lb
Lost so far: 8.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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2108 kcal
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Fat: 55.64g | Prot: 110.71g | Carb: 252.99g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk, Hot Pockets Applewood Bacon, Egg & Cheese. Lunch: Pudding with Fruit and Vanilla Wafers, Beef or Meat Gravy, Mashed Potato, Iron Horse Brewery Irish Death Ale, Kraft Stove Top Chicken Flavor Stuffing Mix, Turkey Breast Meat . Snacks/Other: Pillsbury Cookies Ready To Bake - Peanut Butter with Reese's Pieces, Bananas, Bananas, MusclePharm Combat Powder - Chocolate Milk. more...
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2212 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 18 minutes, Resting - 11 hours and 10 minutes, Sleeping - 12 hours and 32 minutes. more...
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losing 2.8 lb a week
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