Weigh In record (no journal entry) for 25 November 2021
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156.3 lb
Lost so far: 19.6 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1363 kcal
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Fat: 56.75g | Prot: 49.02g | Carb: 162.71g.
Breakfast: Calcium 600Mg (Nature Made), Omega 3 - 1000Mg (Nature Made), Elegê Leite UHT Semidesnatado, Visconti Torrada Multigrãos, Pullman Pão de Forma, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Seara Peito de Peru, Ovo Mexido, Pão Francês. Dinner: Sadia Escondidinho de Carne Moída, Arroz Branco (Cozido). Snacks/Other: Nobrelli Sorvete Churros, Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 0.5 lb a week
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