Weigh In record (no journal entry) for 25 November 2021
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300.0 lb
Lost so far: 25.8 lb.
Still to go: 123.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1300 kcal
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Fat: 69.28g | Prot: 56.06g | Carb: 112.25g.
Breakfast: Aldi Paprika, Berschneider Entenbrust Geräuchert, Grafschafter Roggenvollkornbrot. Lunch: Italienisches Salatdressing, Eisbergsalat, Landbeck Bruzzlkracher - Geflügelbratwurst, Banane. Dinner: Landbeck Bruzzlkracher - Geflügelbratwurst, Aldi Weißkrautsalat, Gemischter Salat. Snacks/Other: Corny Milch Classic. more...
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losing 10.8 lb a week
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