Weigh In record (no journal entry) for 25 November 2021
|
232.1 lb
Lost so far: 23.6 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2021:
|
519 kcal
|
Fat: 25.46g | Prot: 30.57g | Carb: 40.76g.
Breakfast: Наша Корова Кефир 2,5%. Lunch: Магнит Кефир 2.5%. Dinner: Магнит Кефир 2.5%. Snacks/Other: Магнит Кефир 2.5%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aliya_efremova's weight history
|