Weigh In record (no journal entry) for 25 November 2021
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190.7 lb
Lost so far: 8.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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463 kcal
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Fat: 28.10g | Prot: 25.35g | Carb: 26.25g.
Breakfast: Красная Икра Икра Кеты, Кофе, Яйцо, Смак Хлеб Бородинский, Ирбитский Молочный Завод Масло Сливочное Несоленое. more...
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losing 3.1 lb a week
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юля270587's weight history
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