Weigh In record (no journal entry) for 24 November 2021
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182.1 lb
Lost so far: 15.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1198 kcal
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Fat: 50.76g | Prot: 30.40g | Carb: 162.23g.
Breakfast: Nutella Nutella, Kaffee mit Milch, Frischkäse, Marmelade, Mischkornbrot, Banane. Lunch: Nutella Nutella, Schokoriegel, Thermomix Italienische Gemüsesuppe. Dinner: Zimt, Omelett. Snacks/Other: Gut & Günstig Doppelkeks, Stollen. more...
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losing 1.5 lb a week
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anishe's weight history
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