Weigh In record (no journal entry) for 24 November 2021
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123.7 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1858 kcal
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Fat: 74.26g | Prot: 87.10g | Carb: 221.14g.
Breakfast: Curry en Polvo, Huevo, Gloria Mantequilla sin Sal, Queso Parmesano Rallado Seco, Nueces, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Naranjas. Lunch: Nescafé Clásico, San Marcos Leche Entera, Guaymex Sardinas en Salsa de Tomate, Jitomate, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras. Dinner: Organic Bio Tortitas de Arroz Integral con Quinoa, AdeS Leche de Soya sin Azúcar. Snacks/Other: Ponche de Frutas (Concentrado Congelado, con Agua), Pastel Blanco Escarchado (Receta Casera o Comprada). more...
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gaining 3.1 lb a week
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