Weigh In record (no journal entry) for 24 November 2021
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156.5 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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715 kcal
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Fat: 19.47g | Prot: 37.49g | Carb: 96.43g.
Breakfast: Aytaç Şipşak Hindi Füme, Uno Uno Tam Buğday Unlu Tava Ekmeği, Avokado, Sütaş Süzme Peynir, Domatesler, Salatalık, Haşlanmış Yumurta. Dinner: Beyaz Pirinç, Tavuk But, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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losing 4.6 lb a week
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